Shirodhara is among the best-known Ayurvedic therapies: a continuous, steady stream of warm medicated oil is poured over the forehead for a set duration. It is traditionally used to settle the nervous system and support relaxation and sleep.
You lie comfortably while the therapist maintains the stream at the correct height, temperature and rhythm. The oil is selected by the physician, and the session typically ends with a gentle head massage and a short rest.
What a session involves
Physician-selected medicated oil, warmed to the right temperature
A continuous stream maintained over the forehead for the planned duration
A trained therapist attending to you throughout
Gentle head massage and rest to close the session
The oil, duration and number of sessions are tailored to you at consultation, and Shirodhara is often combined with other therapies in a broader plan.
