Udhvartana is a brisk, invigorating massage performed with warm herbal powders using upward strokes — the reverse of the usual oil massage direction. It is traditionally used in Kapha-related care and in supporting circulation and lightness in the body.
The herbal powder blend is chosen by the physician. The therapist works systematically over the body with firm, rhythmic upward strokes, and the session concludes with rest and a warm bath as advised.
What a session involves
A physician-selected warm herbal powder blend
Firm, rhythmic upward strokes over the body
A trained therapist adjusting pressure to your comfort
Rest and bathing guidance to close the session
The number of sessions and the powder formulation are set at consultation and adjusted as your course progresses.
